Attached is the 2009 North Scott Junior High Wrestling Schedule.

2009 NS Jr High Wrestling Schedule.xls

remember the following on the head lock
1. make sure your opponent is pushing into you
2. use the "back-step" for your foot positioning as shown at practice
3. Switch the hands from head to tricep and tricep to head as shown in practice
4. elevate the wrestler - don't force him over
5. finish on the mat with your hips low and legs wide and toward the front of your opponent - don't alow him to hook your legs